Bodi ‘n Motion

Winter Yoga Series: January 2012 – March 2012

**Please Note: Bodi ‘n Motion is a new location for the Sunday class!! 2351 Boston Post Rd. Suite 102 Guilford, CT 07437 (Located on Rte. 1 between exits 56 and 57 off I-95 – across from Anthony’s Restaurant)

Fees: $112.00 for the 8–week series $17.00 per class drop-in $185.00 for 2 or more classes per week for the 8-week series

Classes are on-going. Join anytime. Call Alan at 203-488-1700 to register.

Sunday Mornings

Yoga for Serenity, Stress Relief, Serenity, and Wellness 9:30-10:45AM Sundays, January 20, 2012 – March 18, 2012(8 weeks) – No class on 2/19/12 (all levels of experience, gentle-moderate challenge)

Beginners and advanced students alike can enjoy this classical Yoga experience designed to help de-stress and energize to survive and thrive this holiday season. Discover and explore the anatomy of the Chakra energy system. Enjoy the power and peace inherent in this integrated approach to classical Yoga posture, breathwork, meditation and imagery; intended to support the release of the physical and energetic blockages,stress and fatigue. As these seeds of distress are dissolved we bring the possibilities of the unfolding balance, wellness and inner peace to reveal the special meaning and joys of this time of year.