Spring 2012 Yoga Series: March – May 2012
Shoreline Center for Wholistic Health 35 Boston Street Guilford, CT 06437 (in the Boston Common next to the Hole in the Wall consignment shop)
Fees: $140.00 for the 10-week series $17.00 per class drop-in $210.00 for 2 or more classes per week for the 10-week series
Classes are on-going. Join anytime. Call Alan at 203-488-1700 to register.
- Morning Series
- Evening Series
- Yoga and Functional Movement for Posture Alignment, Pain Relief and Stress Management
Morning Yoga Series
Wednesday Mornings March 21, 2012 – May 23, 2012(10 weeks)
Yoga Basics: Relax and Renew 9:30-10:45am (all levels of experience, gentle-moderate challenge)
Take a mid morning break to enjoy a balanced Yoga and Meditation experience designed to support you throughout your day! Learn and expand upon this unique presentation of Yoga and additional awareness and movement practices designed to restore and renew body mind and spirit. Based upon a deep understanding of the layers and levels of bodily movement, alignment and function, attention is given to core and outer physical strength, flexibility and overall balance. Meditation, awareness, and mindful attention to breath enhances a sense of power, focus and deep stress release. Take this invitation to transform all of your life as you integrate this simple, potent and profound time spent moving, breathing and being more peacefully in each moment.
Evening Yoga Series
Tuesday Evenings March 20, 2012 – May 22, 2012(10 weeks)
Yoga Basics: Flexibility and Stress Relief 6:00-7:15pm (all levels of experience, gentle-moderate challenge)
Learn and expand upon this unique presentation of yoga and additional awareness and movement practices designed to renew body mind and spirit. Restore and build flexibility, physical balance and tone as you release the accumulated effects of stress on your body and mind. With careful instruction safely and steadily develop a deep understanding of the layers and levels of bodily movement, alignment and function to alleviate aches and pains and restore comfort and joy in your body. Meditation, awareness, and mindful attention to breath enhances a sense of power, focus and deep stress release. Take this invitation to transform all of your life as you integrate this simple, potent and profound time spent moving, breathing and being more fully in the moment.
Yoga Basics and Beyond–Awakening into Fitness, Flow & Peace 7:30-8:45pm (gentle-moderate challenge, some experience recommended)
Discover the creative possibilities of yoga! This class is designed introduce and develop the powerful practices of Yoga and meditation to generate the possibilities of greater physical well-being and deep stress release to enhance your life in a profound way. Experiences functional movement, classical Yoga postures and increasingly creative Yoga vinyasa (meditative flows movement linked via breath). Breakthrough the plateaus in your Yoga practice as you stimulate deeper healing energies through attention to meditation in movement and Yoga posture. Create an increasing connection to joy through your Yoga amidst the challenges of living on and off the Yoga mat.
Wednesday Evenings March 21, 2012 – May 23, 2012(10 weeks)
Kundalini Yoga Basics 4:30-5:45pm **Please note the new time! (all levels of experience)
Novices and experienced practitioners of yoga can enjoy this enlivening and enlightening Kundalini yoga experience! Kundalini yoga employs breathing practices with postures, movement stretching and meditation in specific sequences and forms to bring maximum benefits and amazing benefits to all aspects of the Self. Utilize this amazing practice to support enhanced physical flexibility and tone, expanded energy, deep stress release, heightened awareness and transformational healing. Modifications to the practices are available to encouraged any level of student to work at their own pace as they learn and explore this extraordinary synthesis of yoga practices. Have fun as you enjoy all that this powerful form of yoga can bring to your life!
Yoga Basics: Relax and Renew 6:00-7:15pm (all levels of experience, gentle to moderate challenge)
A complete yoga experience for students of all levels. Function, fitness and fun are the focus as you explore balanced experiences of mindful movement with simple, powerful techniques of breath work and meditation. Practicing aware movement and classical yoga postures is designed to help develop physical tone and flexibility, all the while restoring full body function to bring greater ease and comfort in your body. The higher practices of deep relaxation, breathwork and meditation are integrated into the experience to facilitate stress release and deepen inner peace and well-being on and off the yoga mat.
Special Ongoing Saturday Morning Yoga and Posture Series
Saturday Mornings: Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management 10:00-11:30am
The next 6 week series starts on Saturday, April 28 and runs through June 2, 2012.
There is no class on May 26, 2012.
$90.00 for the 6 week series, $19.00 drop in Classes are ongoing—Join Anytime!
Enjoy this special synthesis of the ancient practices of Yoga, informed and inspired by a range of therapeutic movement disciplines and the ingenious paradigm of Pete Egoscue. Learn how Repetitive Stress injury, Back pain, Tennis elbow, Bursitis, arthritis, lowenergy, dizziness and a full array of other chronic conditions may all have musculo-skeletal misalignment their root cause. This class is designed to help you:
- Learn how and why postural misalignment is at the cause of so much muscular-skeletal pain and dysfunction.
- Enjoy relaxing meditation and imagery practices to support your road to awareness and healing
- Receive ongoing guidance and support to uncover obstacles that can arise on your journey toward wellness and come to understand the possibility that an active meaningful life is possible throughout the lifespan.
- Enjoy simple, accessible and pleasant functional Yoga and movement sequences designed to help you restore alignment, balance, and enhance awareness to systematically eliminate the musculo-skeletal dysfunctions at the root of chronic pain.
- Improve overall strength and flexibility
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