Special Ongoing Saturday Morning Yoga and Posture Class Series
Saturday Mornings:
Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management
10:00-11:30am
Shoreline Center for Wholistic Health
35 Boston ST
Guilford, ST
$90.00 for the 6 week series, $19.00 drop in
Classes are ongoing—Join Anytime!
Next 6 week series starts on Saturday, January 28, 2012 and runs through March 10, 2012(6 weeks)
No classon February 18,, 2012.
Enjoy this special synthesis of the ancient practices of Yoga, informed and inspired by a range of therapeutic movement disciplines and the ingenious paradigm of Pete Egoscue. Learn how Repetitive Stress injury, Back pain, Tennis elbow, Bursitis, arthritis, lowenergy, dizziness and a full array of other chronic conditions may all have musculo-skeletal misalignment their root cause. This class is designed to help you:
- Learn how and why postural misalignment is at the cause of so much muscular-skeletal
pain and dysfunction. - Enjoy relaxing meditation and imagery practices to support your road to awareness and
healing - Receive ongoing guidance and support to uncover obstacles that can arise on your
journey toward wellness and come to understand the possibility that an active
meaningful life is possible throughout the lifespan. - Enjoy simple, accessible and pleasant functional Yoga and movement sequences designed
to help you restore alignment, balance, and enhance awareness to systematically
eliminate the musculo-skeletal dysfunctions at the root of chronic pain. - Improve overall strength and flexibility
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