Thanks to all those who came the Open House at the Shoreline Center for Wholistic Haealth today! You all made it a great time and a great event!

The Winter Series of Yoga classes is beginning on January 18th, You can download the pdf of the Winter class schedule here: 

  Winter 2015 Yoga Class Schedule (257.9 KiB, 409 hits)

The Saturday morning Pain Free Yoga continues Saturdays at 10:00am in Guilford. Join or drop in anytime!

See the December 2011 JCC Fitness Newsletter feature about my pain free posture programs and Yoga classes at the Jewish Community Center in Woodbridge, CT–pages 2&3.