The Align Your Posture–Ease Your Pain Workshop has been scheduled at Vitality Spa in Old Lyme for Sunday, April 26th from 1-4pm. You can dowload the flyer here:

  Aling_Your_Posture__-4-26-15.pdf (689.0 KiB, 25 hits)

 or you can register here.
The Spring Series of Yoga classes is underway. Get a head start on a happy and active Spring season! You can download the pdf of the Spring class schedule here

  Spring Yoga Class Schedule (184.7 KiB, 166 hits)


The Saturday morning Pain Free Yoga continues Saturdays at 10:00am in Guilford. Join or drop in anytime!

See the December 2011 JCC Fitness Newsletter feature about my pain free posture programs and Yoga classes at the Jewish Community Center in Woodbridge, CT–pages 2&3.