Yoga and Meditation for Holiday Healing and Renewal—
A Holiday Yoga Mini Retreat with Alan Franzi, M.S., C.Y.T., P.A.S.
At The Shoreline Center for Wholistic Health
35 Boston ST Guilford, CT
Sunday, December 4, 2011, 1-4:000pm
$30.00 pre-registered $35.00 at the door
Give yourself this opportunity to deepen the foundation of a happier and healthier holiday season with this annual Holiday Yoga mini retreat!
This afternoon immersion into Yoga and meditation is an invitation to cut through so much of what can get in the way of all occasions the holiday season presents to deepen our connections to family and friends and ourselves a positive and special way. Here the sense of overwhelm of present obligations and the residue of present and past stressors can give way to renewed anticipation and invigoration. Enjoy the release and healing of physical tensions and those deep stressors that can erode our enjoyment of this time of year.
Classic Yoga and meditation practices as well as and potent and practical energetic breath and mediation experiences will be integrated to help and support you in your journey to cut free of those physical, emotional and energetic aspects of holiday stress and tension. With this growing freedom you may now enhance your innate inner resources of vitality, strength, flexibility, balance and calm.
Class this experience is for all levels of student to enjoy!
Call Alan at 203-488-1700 to register.
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