The Road Goes on Forever…and That’s a Good Thing
“All my life I never really knew me till today, Now I know I’m just another step along the way.” From “You Can Never Go Home” by Justin Hayward of the Moodie Blues(an ancient Rock band for those not of my generation:) I am alway hesitant to use popular music quotes in my writng because of the fear that it will trivialize things a bit. The above title( in part from from“Midnight Rider” by Greg Allman) and subsequent quotation expresses a simple and essential a truth to anyone who accepts the notion...
read moreThe Best Health Care Reform…From Within.
I am writing this post from Omega Institute in the Catskills, fresh off an exciting workshop training and enjoying this brilliant Fall weekend. The workshop was a terrific opportunity to bring more depth and breadth to my present work. There were so many interesting ideas about how to expand upon my present repetoire. I leave with a strong intention to integrate what I learned into creating more helpful tools for you all to progress in your practice. One thing that was apparent early on this weekend was how incredible it was that so many...
read moreThe Ways of Yoga, Wellness and Positive Intention
As discussed in the previous post, part of keeping your Yoga relevant to our lives often involve rediscovering just what exercise, fitness and healthy movement may mean in different times and circumstances of your life. The Yoga practice of an athlete in their 20′s may show up differently than someone who is nearing 50 who may be working through a medical challenge. Those who come to me for Yoga or postural therapy to address acute or chronic pain, stress or other difficult health problems often begin setting goals colored...
read moreFall into Yoga
As autumn approaches along the Connecticut Shoreline many find themselves having to again re-configure their lives to a new season of changing responsibility and activity. Adjusting our Yoga, meditation or other self care practices as responsibilities change provides another opportunity to consider and re-value the benefits our Yoga practice can have in all phases of life. As the years progress I believe that our notion of fitness is one of the first things that needs to evolve in order to meet challenges of changing lives and changing...
read moreClearing the Field, Cultivating Recovery and Resilience with Yoga Classes on the Connecticut Shoreline
Clear the Field! For many, this is the time of year to return to the relative normalcy of our lives. The summer season that is often punctuated with vacations and extensive outdoor leisure activities is coming to an end. For some, Hurricane Irene had delayed this return to normalcy – or perhaps – “normal” will forever be changed. With so much destruction around, some very dangerous situations are remaining as we dig out from this storm. I am reminded of a phrase known well by those who practice first aid/CPR and other life-saving...
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