You don’t need to know all the names of the movements or arrive with a finished practice. Come ready to listen, try a few things, and ask questions. There is room to learn.
Choose a place to begin
The class schedule describes each class and lists current times, fees, and attendance options. Some classes meet online; Wednesday classes also meet at Jai Yoga Studio in Madison.
If you’re unsure which class to try, email Alan. You can also ask about registration and payment before your first visit. The schedule keeps those details in one place.
What will we do?
Depending on the class, you’ll practice yoga, explore small movements, and spend time noticing your breathing and how you use effort. Alan talks you through the practice. You have time to notice what you feel and try adjustments.
You can pause or make a movement smaller. There is no need to keep up with someone else’s range. If getting down to the floor or back up is a concern, ask Alan before choosing a class so you can discuss what the class involves.
What should I bring?
Wear clothing you can move in comfortably. For home practice, have a mat or other suitable practice surface and enough clear space to move without bumping into furniture. Keep any props you normally use nearby. Ask Alan about equipment for your chosen class if you’re unsure.
For studio directions, parking, and the current address, see the studio information. Allow yourself a little time to settle in.
Joining on Zoom
Use a computer or tablet with a screen you can see comfortably and sound you can hear from your practice space. A phone may work, though the smaller screen can be harder to follow.
Open the schedule and choose the Zoom link for your class. Follow the prompts, and give yourself a few extra minutes the first time to check your sound and setup. Place the device somewhere stable where it won’t be in the way as you move.
New to Zoom? Contact Alan before class for help getting started. It’s easier to sort out questions beforehand than while you’re trying to join.
Begin with the day you’re having
You may feel interested, a little uncertain, or both. Start with what feels manageable. If pain, an injury, or a health condition raises questions about participation, consult your qualified health professional about restrictions and discuss the class requirements with Alan.
After class, give yourself a moment to notice what interested you. You don’t need to take everything home at once. One familiar movement or a useful question can be a place to begin.
For ideas about making room for practice, read Creating Habits of Health.
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Classes provide movement education, not medical diagnosis or treatment. Read our disclaimer.