Creative Edge Yoga

with Alan Franzi, MS, C-IAYT

The Creative Edge Yoga Blog

Reflections on movement
and everyday life.

Explore ideas for moving more comfortably, building flexibility and strength, and understanding the habits that shape everyday movement. Reflections on yoga and somatic practice for beginners and experienced students alike.

Curving patterns on a pond reflecting trees and blue sky.

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Two swans taking flight together from a pond.

Another Fresh Start

Your Healthy Return Back to Your Active Life

By Alan Franzi, MS, C-IAYT

Getting active again can bring old aches and habits into focus. Alan looks at what we notice when we slow down, and why paying attention to how we move matters.

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More from the blog

New article

A Deeper Resilience

How gentle somatic learning in yoga can support recovery and continued active living

By Alan Franzi, MS, C-IAYT

What changes when we explore how we move, rather than simply trying harder? Alan connects discoveries from class with research on movement learning and the possibilities of remaining active through life’s changes.

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Resources

Creative Edge Yoga

with Alan Franzi, MS, C-IAYT

Classes and private sessions provide movement education, not medical diagnosis or treatment. Pain can have many causes; exploring movement habits does not identify or treat an underlying medical condition. Consult a qualified health professional about persistent or new pain, injury, or concerns about participating. Individual experiences and results vary.