"Simplicity, patience, compassion. These three are your greatest treasures.

--Simple in actions and thoughts, you return to the source of being.

--Patient with both friends and enemies, you accord with the way things are.

--Compassionate toward yourself, you reconcile all beings in the world."

Lao Tzu, The Tao te Ching— aphorism 67

12/25/24

In this season of giving with its invitation to enjoy times of peace and joy, I'm grateful to share this movement, mindfulness, and growth journey with each of you.

The quiet moments of winter invite us inward to pause and reflect on our path – however that is unfolding for you.

The holidays can invite us to discover gentler ways of being. As Lao Tzu reminds us, our practice begins with compassion towards ouselves. Through yoga and self-care, we find what needs tending, and come to learn lasting change can only grow from self-forgiveness.

"Be content with what you have;

rejoice in the way things are.

When you realize there is nothing lacking,

the whole world belongs to you."

Lao Tzu from the Tao te Ching, from Indistatus.com

11/26/24

I hope you’re enjoying your Thanksgiving.

Every year at this time, we are invited to take time to cultivate an appreciative attitude toward what we may often take for granted. Called gratitude practice, it is a call to regularly commit to enjoy the healing possible of finding and feeling gratitude in our lives.

In the spirit of the Lao Tzu quote above, it is through moments of compassionate reflection that we may release the hold of any momentary turmoil and become aware of the friendships, love, abundance, and moments of calm, peace, and grace already in our lives. Embracing acceptance and cultivating gratitude for our circumstances, ourselves, and others has been a profound healing practice for many.

"When patterns are broken, new worlds emerge." —Tuli Kupferberg from success.com(1)

One of the most impressive aspects of a vital Yoga and meditation practice is realizing its ability to evolve to serve our needs and goals throughout our lifespan. As our needs change with age or other circumstances, so may what we do to meet them. Building persistence and consistency in your work on can build a foundation of resilience as challenges arise and we change over time. When life throws its curves and obstacles we have inner resources of awareness, calm, physical health, and more to draw upon to deal with them.

Over the last few years, the discipline of Yoga itself has changed beyond imagination as present-day methods have refined and deepened the work we can do to remain happy, vital, and active throughout our lives.

The Evolution of Yoga

Classic Yoga practice has evolved in the 21st century by integrating modern techniques. These include neuro-muscular movement re-patterning and other Somatic movement education work. This integration has allowed Yoga and holistic healing arts to flourish.

5 Steps to Sustaining a Vital and Evolving Yoga and Self-Care Practice

"Wherever you are is the entry point," Kabir from goodreads.com

"Change is the only constant." Heraclitus fromarapahielibraries.org

Getting involved in Yoga and its allied self-care practice is often called a journey.

You may be beginning this journey, learning the physical poses(Yoga Asana) or meditation basics in a Yoga class or online, wondering if it has to be such a struggle. It can seem like you are fighting your body, not knowing if you are doing things right, and getting more stressed despite your best efforts. Still, with all that, you usually feel better when you're done, which keeps you going.

If you have been taking Yoga for many years, you may have reached the point where you wonder how to deepen your yoga practice to make it more fulfilling to your mind, body, and spirit and integrate these benefits into your life.

Changing Bodies Changing Bodies

As summer arrives, bringing sunshine and adventures, we must recognize that our bodies thrive when built on a solid foundation. This article and our work are intended to be reminders, inspiration, and opportunities to continue incorporating foundational, mindful movement practices into your summer routine, helping you feel your best and be ready for all the season has to offer.

Remember, these practices are about both bodily health and sustaining mental and emotional well-being; empowering you with energy and resilience to enjoy the summer fully.

1. Invest in Yourself: Take time this summer to nurture your well-being. Whether through yoga, somatic movement classes, or other practices you enjoy, consider it an investment in building a robust neuromuscular foundation. This core system supports everyday activities, athletic pursuits, and overall strength. Think of it as a rejuvenating internal massage that pays off in the long run.
2. A Gentle Reminder: Just like a house needs a solid base, your body benefits most from a strong foundation. Rushing into summer activities without attending to your foundational movement practices can lead to discomfort or limitations later on. Imagine tuning your instrument before playing a beautiful summer symphony—it's about setting yourself up for more ease and grace.
3. Move Outdoors: Now that your foundation is strong, take your practice outside. Find a peaceful spot in nature—a park, a beach, or a quiet corner—and engage in what makes you feel and be your best. Mindful yoga explorations, tai chi, or a calming walk by the water are all enjoyable ways to let the fresh air and sunshine nourish your body and soul.

When the Breath wanders, the mind is also unsteady. But when the Breath is calmed, the mind is still, and the yogi achieves a long life. Therefore, one should learn to control the Breath. ~Svatmarama, Hatha Yoga Pradipika

Smile, breathe, and go slowly. ~Thích Nhất Hạnh

Many now regard Yoga as among the most potent disciplines that support our health and well-being. so many of its techniques help us release these built-up physical and mental tensions and the accumulated effects of stress in our lives. Yoga works uniquely with mind and body by integrating conscious (mindful) movement and formal poses called asana, relaxation techniques, meditation, and controlled, conscious breathing to help work through physical tensions and calm the mind.

Of all these practices, skillful use of breathwork is perhaps the most important catalyst to the transformative change Yoga and related elf-care practices can bring to our lives.

From the beginning of our journey in Yoga, students learn about and begin to practice controlled and conscious breathing practices called Pranayama. Here, breathing is used to access and direct vital energy, focus attention, and relax the body and mind. As described in the quote above, Yogic breathing is a way to teach you how to silence the mind and control the body. We use Breath as a fundamental ‘mechanism to enhance one’s ability to be present and safe in the physical discipline of Yoga asana(yoga poses).

The brain and body interact in response to what we do, feel, and think. This is an automatic process of which we are largely and happily unaware.

However, when things go awry, the body and mind communicate this to us through symptoms and distress that come to awareness. Reading and responding to the language of these messages can be the key to being well and feeling your best at any age and circumstance.

This can, at first, seem daunting and overwhelming, but there are ways to improve our abilities in this realm.

Enter Yoga and Movement as a somatic exploration—a holistic approach that can deepen how we access and work through our neuromuscular system to create a foundation of flexibility and movement health.

Unlike traditional stretching, somatic movement reprograms dysfunctional patterns. It’s about neuroplasticity—changing how our brain communicates with our body.

Dynamic Flexibility: Beyond Static Stretching

A somatic approach to movement fosters functional flexibility. It’s not just about lengthening muscles; it’s about making them responsive. Imagine moving through life easily, whether reaching for a high shelf, playing your favorite sport, enjoying your travels, playing with your grandchildren, or chasing a playful dog.

As the longer and brighter days of spring unfold, so many of us are inspired to embrace life’s activities anew. To create a healthy foundation for these activities, we can step onto our yoga mats with renewed intention and heightened awareness.

In this blog post, we’ll explore how a somatic movement approach to Yoga can lay a solid foundation for safely and healthily increasing activity levels..

1.) The Edge: Not a Precipice, but a Boundary

When we talk about the “edge” in yoga, it’s not about teetering on the brink of danger. Instead, it signifies the boundary of comfort and challenge—a place where we can explore without pushing too far. It is at the edge where authentic growth occurs. Let’s approach this edge mindfully.

2.) Responsiveness Over Reactivity

Difficulties may arise, but reactive blame won’t serve us well. Instead, let’s respond responsibly. When discomfort or injury occurs, avoid pointing fingers at the activity, our age, or the tools we use. These challenges are opportunities for growth.

4.) Thriving Organisms: Our Living Blueprint

Remember, we’re living organisms designed to thrive on movement. Our muscles build strength, and our joints crave flexibility. Metabolic balance, organ health, and resilience—all depend on our ability to move mindfully.

"Once one has one's feet on the path of healing, life takes on new meaning, and time is no longer the enemy. Each step becomes every step, the healing within liberation, the possibility of freedom. And life becomes exciting..."--- from Guided Meditations, Explorations, and Healing, p. 85, by Stephen Levine, Anchor Books-Kindle version. 1991

Helping yourself feel better and walk on the path of wellness can be a matter of simplifying things in your life and adjusting priorities.

Most of us come to Yoga and Meditation seeking solutions to specific challenges. We look for the practice that we intend to devote our time and energy to bring us answers and solutions to our specific concerns. Finding the right kind of practice and teacher is the first and often the most exciting and tentative part of the journey.

Like most endeavors of any significance after the initial excitement and positive experiences, sustaining motivation can be a fluid, sometimes tricky thing. This may be true, particularly after the initial inspiration lessens, our goals have been met, or if they haven’t been met according to initial expectations.

Riding the ups and downs of the healthy change process can require infusions of inspiration, reminders of what there is to gain, and re-commitment to the journey. Persistence is vital, and remembering the possibilities of these wonderful practices can help with that.

I hope you are doing well and enjoying happy times with those you love.

Thank you all for another year together on this journey!

As we approach the end of the year, it's a natural time to reflect on our lives and experiences. For those of us on a self-care journey, this reflection can be an opportunity to appreciate how far we've come, acknowledge our strengths and vulnerabilities, and set intentions for the year ahead.

So to reiterate what Krishnamurti describes above, when we embrace who we truly are, we open ourselves up to the possibilities of deeper transformation.

To support us all In our day-to-day affairs as well as our larger life journey, the sage Lao The offers us these thoughts:

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”Lao Tze from the Tao te Ching, aphorism 67 from Keystrokes from Kimberly

*“What makes a person old? Some people think it is the wrinkles, other say it is stodgy attitudes. But really the culprit is our habits. When we unlearn old habits and create new ones, we make our bodies and minds younger, stronger and more flexible.” Frank Wildman, CFD, PhD

Our "Yoga Basics–Ageless Ease Through Somatic Exploration" class has evolved in response to this process. This class, which you can attend either online or in person on Wednesday at 6:00 p.m. at the Shoreline Center for Wholistic Health in Guilford, is a unique blend of somatic neuro-muscular performance-enhancing movement developed from a clear understanding of how the body and mind work as an integrated whole.

Rather than focusing solely on traditional stretching and strengthening, this class incorporates transformative musculoskeletal re-training principles to enhance brain/body connections and influence how we move. Transforming how we move at this fundamental level can help you learn or improve efficiency, comfort, and performance in all our endeavors.

It features simple, progressive, and mindful movement routines designed to identify and release hidden bodily tension, thereby restoring the natural comfort and fluidity of movement that may have been lost due to these tensions.

Every year at this time, when summer activities wind down and our fall schedules and obligations resume, we can re-assess our needs and approaches to self-care. So it is with our work here as the evolution of our teaching and what we offer to help you on your journey continues. This has led us back to the future, to the practice of a Yoga of conscious awareness that inspired and began my journey over 30 years ago.

To support the changing needs as years pass, our approach to our needs for self-care deserves special attention and care. This is where the power of yoga and mindful movement comes into play. Whether in your 40s, 50s, 60s, 70s, or beyond, practicing yoga and mindful movement can benefit your life immensely. Let's explore how embracing these practices can lead you to a healthier and happier you.

The Ageless Magic of Yoga and Somatic-based Mindful Movement:

Yoga isn't just for the young and flexible—it's for everyone seeking a more vibrant life. Mindful movement practices, like yoga, gently guide you toward improved well-being, flexibility, and vitality.

Why Yoga and Mindful Movement Matter:

Embrace the simple joy of movement as you navigate the journey of aging. Yoga and mindful movement offer you a toolkit to support your goals that may include:

Movement Wellness From Inside Out

Are you looking to take your yoga practice to the next level? If so, you might consider incorporating somatic movement into your routine. Somatic movement is a practice that focuses on the internal experience of movement and can help you develop greater awareness of your body and how it moves. Incorporating somatic movement into your yoga practice can unlock new levels of flexibility, strength, and control.

This way of Yoga is unique and powerful in the ways it can help to release patterns of tension and restriction, leading to significant improvements in flexibility, range of motion, and overall movement quality.

In this article, we will explore the benefits of incorporating somatic movement into your yoga practice, including improved safety and effectiveness, a deeper experience of yoga, and addressing underlying causes of physical dysfunction.

What is Somatic Movement?

Somatic movement is an approach that emphasizes the mind-body connection and focuses on using awareness to release patterns of tension and restriction. Somatic movement practitioners believe that many physical dysfunctions are caused by chronic patterns of tension that are stored in the body and can be released through gentle, mindful movement.

Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

Melody Beattie from AZ Quotes.com

As we approach Thanksgiving, we can take the opportunity to celebrate the power of gratitude to help us grow as a practice and a way of being throughout the year.

Through our day-to-day- navigation of the stressors, challenges, gains, and losses of our lives, it is easy to lose sight of or genuinely appreciate the positive aspects of our lives. When this happens, we can succumb to taking these positives for granted or forgetting them entirely. If this happens, it can lead to negativity and potential neglect toward those aspects and people we love and enjoy.

Losing the experience of gratitude in our lives can rob us of some wonderful positive feelings that can, in turn, limit our understanding of happiness. When that happens, we can feel our lives become more limited, and any awareness of the possibilities life has to offer can be diminished.

“Sthira Sukham Asanam” [A Yoga Pose is a] Comfortable Steady Seat

Yoga Sutras of Patanjali: Ch. 2.46-2.48

The popular yoga with which most of us are familiar is the yoga asana (literally “seat” in Sanskrit) practice that provides so much benefit on a physical and mental level. Flexibility, strength, physical tone, and the sometimes surprising depth of stress relief are often immediate and palpable. This is of course why it has become so much a part of our lives in this culture.

When these largely physical practices are interwoven with even the most basic breathing and awareness practices, the benefits for the practitioner in overall well-being can skyrocket.

I agree with all those who believe that without the intention to integrate these higher practices, the yoga poses and movements are little more than physical culture or gymnastics, helpful in their way but missing a great gift.

This gift can be the possibility of self-discovery and more profound growth. We can discover on the yoga mat how releasing unnecessary struggle and self-judgment is the foundation of higher development. Learning to meet our limits with compassion rather than force can be the catalyst that leads to greater growth in our skills and comfort in yoga poses.