Move more comfortably.
Build flexibility and strength.

Begin your Sunday with movement designed to support flexibility, balanced strength, and a greater sense of ease. Yoga and somatic explorations invite you to notice unnecessary effort and discover more comfortable ways to move.

Build on your practice through attention to breathing, coordination, and how each movement feels. You’ll have time to explore small adjustments and take useful discoveries into daily life.

Ideal for experienced practitioners seeking a Somatic awareness-based approach to flexibility, strength, and stress relief.

Work toward greater flexibility, strength, and steadier balance with foundational yoga and somatic movement. Explore ways to move through a comfortable range and reduce unnecessary effort.

Accessible sequences give you opportunities to notice habits of tension, try different movement options, and make space to relax. You can adapt the practice to your comfort and experience.

Ideal for beginners, returning students, and experienced practitioners seeking an awareness-based approach to flexibility, strength, and stress relief.

Jai Yoga Studio · 168 Boston Post Rd, Suite 5, Madison, CT. Free on-site parking.

A gentle class for easing stiffness and building confidence in everyday movement. Simple yoga postures and somatic and Feldenkrais-inspired explorations support practice in flexibility, coordination, and balance.

Practice reaching, turning, and shifting your weight with attention to comfort and support. Build strength gradually, with options to adjust the movement and time to pause and relax. New and returning students are welcome.

Ideal for those seeking improved mobility, postural balance, and stress relief in a supportive environment.

Jai Yoga Studio · 168 Boston Post Rd, Suite 5, Madison, CT. Free on-site parking.

Explore greater comfort and freedom of movement through yoga, mindfulness, and somatic education. Learn to notice habitual tension and movement patterns that may contribute to discomfort or restriction, and try alternatives at your own pace.

Develop flexibility, balanced strength, and coordination to support the activities you enjoy. The practice adapts to your present abilities and offers room to grow as your needs change.

For anyone interested in moving more comfortably, improving balance, and maintaining an active life.

Explore the movement side of stiffness, pain, and limitations in daily activity. This class focuses on habits of posture, tension, and coordination that may contribute to discomfort or make movement harder. Through guided yoga and somatic practice, try ways to move with greater comfort, steadiness, and confidence.

If stiffness or discomfort has made you hesitant to move, start with what feels manageable today. This is movement education that can complement appropriate health care; it does not diagnose the cause of pain or provide injury rehabilitation.

Each 90-minute session offers clear, supportive guidance to help you:

• Notice movement and postural habits that may contribute to discomfort or restriction.
• Develop flexibility, strength, and coordination through adaptable movement practice.
• Explore breathing and relaxation practices to reduce unnecessary effort.
• Build sustainable movement habits you can apply every day.

Bring your goals for walking, bending, reaching, or feeling steadier. Alan offers options so you can explore within a comfortable range, rest when needed, and build a practice for daily life. If you have persistent pain or an injury, consult your health professional about participation and any restrictions.

Joining from home? Alan guides you live on Zoom, and you can practice in the same space where you’ll use what you learn. For help getting connected, contact Alan before class.