Full In-Studio & Online Class Schedule
In-studio and Online Yoga Class Series: November - January, 2025
SERVING THE GREATER NEW HAVEN, GUILFORD, BRANFORD, MADISON, AND WOODBRIDGE, CONNECTICUT, AREA.
“Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jack Kornfield from Calmeryou.com
"Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?" - Lao Tse from the Tao te Ching, aphorism 15 from genius.com--Translation by Stephen Mitchell
The new Holiday 2024 series will begin on Tuesday, November 19, and run for weeks through Wednesday, January 22, 2025. There will be a holiday hiatus from December 24 - January 3, 2025.
Fees for the Sunday – Wednesday class series: Join anytime!
Scroll to the bottom of this page for information on how to join the special Saturday 9:30 am "Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management Class series".
You can pre-pay conveniently using Paypal, Zelle, or Venmo. Simply follow the prompts for a hassle-free transaction.
For Venmo, my username is @creativeedgeyoga. For Paypal, my username to pay is ajf56@att.net . You should see my name, maybe my photo, so you will know it is me. A transaction fee may be involved.
if you wish to make other arrangements(cash check or credit card), to register, or for help with any questions you have, please get in touch with us via email at by phone at (203)488-1700 to or via email alan@creativeedgeyoga.com
Sundays
November 24 - January 19, 2025, no class on 12/29. (8 weeks) (online only)
Yoga Basics: Yoga for Serenity and Stress Relief through Somatic Exploration 9:00 - 10:15am
This class is for beginners & advanced students. This yoga class is designed to help relieve stress & energize your mind and body. The benefits are numerous; you can expect to increase flexibility, find balance, tone your body, and reduce fatigue.
To join the Sunday 9:00-10:15 am Eastern Time (US and Canada) Yoga For Serenity, Stress Relief & Wellness through Somatic Exploration –Click the link below and follow the prompts:
Mondays
November 25 - January 20, 2025, no class on 12/30. (8 weeks) (online only)
Yoga Basics and Beyond: Yoga Mastery Through Somatic Exploration 7:15-8:30 pm
Develop greater insight into the body/mind connection to explore new avenues for getting the most out of Yoga and meditation to feel better in body and mind. Break through the plateaus in your yoga practice as you stimulate deeper healing energies and integrate the profound benefits of yoga.
This class integrates elements of Somatic Movement education mindful movement practices with more traditional Yoga poses to expand upon the possibilities of greater mental ease, movement power, and greater bodily comfort and ease at any age.
To join the Monday Evening, 7:15 – 8:30:pm Eastern Time (US and Canada) Yoga Mastery Through Somatic Exploration with Alan–Click the link below and follow the prompts:
Tuesdays
November 19 - January 21, 2025, no class on 12/30, 12/31.(8 weeks)- (Hybrid in-studio and online via Zoom)
Yoga Basics: Flexibility and Stress Relief 6:00-7: 15 pm
Shoreline Center for Wholistic Health 35 Boston St Guilford, CT (In the Boston Common near the Guilford Green)
This unique presentation of yoga and additional somatic and mindful movement practices is designed to renew the body, mind, and spirit while restoring and building your body's flexibility, balance, and tone. This class will help relieve stress, and address aches and pains, to help bring mental and physical comfort and ease.
To join the Tuesday Evening, 06:00 PM Eastern Time (US and Canada)Yoga Basics: Flexibility and Stress Relief with Alan–Click the link below and follow the prompts:
Wednesday Morning
November 20 - January 22, 2025, no class on 12/325, 1/1/25. (8 weeks)(Hybrid in-studio and online via Zoom)
Yoga Basics: Relax and Renew 9:30-10:45 a.m.
Shoreline Center for Wholistic Health 35 Boston St Guilford, CT (In the Boston Common near the Guilford Green)
**Yoga Basics: Relax & Renew Through Somatic Exploration – This yoga class is for all experience levels and is designed to help you move and feel better throughout the day.
Enjoy this approach designed to re-establish and build upon a foundation of flexibility, tone, and strength to enhance your sense of power, mental ease, and focus and relieve stress.
To join the Wednesday Morning 9:30am – 10:45am Eastern Time (US and Canada) Yoga Basics: Relax and Renew Through Somatic Exploration with Alan –Click the link below and follow the prompts:
Wednesday Evening
November 20 - January 22, 2025, no class on 12/325, 1/1/25. (8 weeks)(Hybrid in-studio and online via Zoom)
Yoga Basics: Ageless Ease Yoga 6:00-7:15 pm
Shoreline Center for Wholistic Health 35 Boston St Guilford, CT (In the Boston Common near the Guilford Green)
This class is a gentler approach for all levels of experience. This unique fusion of Yoga and cutting edge mindful Somatic movement practice is designed to help you recover from pain and movement problems, optimize artistic and athletic performance, and bring a more balanced body and mind.
Through the exploration and release of often unaware movement patterns that have created painful restrictions, blocks and limitations you can re-discover powerful foundations of physical and mental strength and ease.
To join the Wednesday Evening 6:00 – 7:15 pm Eastern Time (US and Canada) Yoga Basics: Ageless Ease Yoga Through Somatic Exploration with Alan–Click the link below and follow the prompts:
Special!
Special Ongoing Saturday Morning class series:
*Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management"
This unique class/workshop series is a non-medical functional and postural approach of corrective exercise and movement from Yoga and the therapeutic arts to address challenging chronic pain and movement challenges. See below for a full description.
Late Fall 2024 series: November 16 - December 21, 2024(6 weeks) “Hybrid”–In-Studio and Online)
9:30 – 11:00 am
Fees:
- $102 for the 6 week series.
- $22.00 drop in per class—- Join or drop in anytime!
Learn how repetitive stress injury, back pain, tennis elbow, bursitis, arthritis, low energy, dizziness, and a full array of other chronic conditions may all have musculoskeletal misalignment as their root cause. Acute and chronic musculoskeletal pain can take the joy out of our most cherished activities. For some, it is a distressing inconvenience; for others, pain symptoms can change lives, negatively impacting recreational activities, mood and stress levels, relationships, job performance, and ultimately threatening livelihoods. Come here to discover how proper motion can be the potion to address the non-medical root causes of pain. Join others who have taken the first step toward pain-free living.
Enjoy this unique synthesis of the ancient practices of Yoga informed and inspired by a range of therapeutic exercise-related somatic neuromuscular movement disciplines and the postural paradigm of Pete Egoscue. This class is designed to help you:
- Learn how and why postural misalignment is the cause of so much musculoskeletal pain and dysfunction.
- Enjoy simple, accessible, and pleasant functional Yoga and movement sequences designed to help you restore alignment balance and enhance awareness to support systematically eliminating the musculoskeletal dysfunctions at the root of chronic pain.
- Improve overall movement strength, balance, and flexibility.
- Enjoy relaxing meditation and imagery practices to support your road to awareness and healing.
- Receive ongoing guidance and support to uncover obstacles that can arise on your journey toward wellness.
- Come to understand that an active, meaningful life is possible throughout life.
Please contact us by phone at (203)488-1700 or by email at alan@creativeedgeyoga.com if you have acute or ongoing pain or injury concerns, any other questions, or for any help you need to access the class.
To join the Saturday Morning 9:30 – 11:00 am Eastern Time (US and Canada)Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management with Alan–Click the link below and follow the prompts:
***The information provided in this on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. Please note that the results of any Yoga, meditation, or other therapeutic or exercise work may vary. Read our disclaimer for more information.