Every year at this time, when summer activities wind down and our fall schedules and obligations resume, we can re-assess our needs and approaches to self-care. So it is with our work here as the evolution of our teaching and what we offer to help you on your journey continues. This has led us back to the future, to the practice of a Yoga of conscious awareness that inspired and began my journey over 30 years ago.
Your interests and needs may change over time, and your practice can change with them. Yoga and mindful movement offer a place to work on strength, flexibility, balance, and attention while exploring what suits you now.
The Ageless Magic of Yoga and Somatic-based Mindful Movement:
You do not have to be young or flexible to be curious about yoga. Classes vary, so choosing an appropriate format and discussing any health restrictions are useful starting points.
Why Yoga and Mindful Movement Matter:
Embrace the simple joy of movement as you navigate the journey of aging. Yoga and mindful movement offer you a toolkit to support your goals that may include:
– Enhancing Flexibility: Discover newfound freedom in your body’s movements in unique and enjoyable ways.
– Building Strength: Functionally strengthen muscles and movement patterns to support your daily activities.
– Finding Balance: Practice weight shifts and coordination with appropriate support.
– Exploring Movement: Notice habitual tension and experiment with different ways to sit, stand, turn, and reach. Pain or persistent discomfort calls for medical guidance, not an assumption about its cause.
– Making Time for Activity: Build a practice that fits your interests and daily life.
– Cultivating Mindfulness: Connect with the present moment and reduce stress.
The Beauty of Progression:
You do not need experience to ask about getting started. We can discuss the class demands and adaptations, then build practice at an appropriate pace. Progress is individual rather than something promised after every session.
Creating a Supportive Community:
As you embark on this journey, remember that you’re not alone. Join a welcoming community of peers who share your aspirations. We’ll encourage one another, celebrate successes, and find joy in our progress.
Tailored to Your Needs:
Let Alan know your goals and any relevant restrictions before class. Sessions include yoga poses, guided movement explorations, and breath awareness, with options to adjust or rest.
The Possibilities of Transformation:
Consistency gives you opportunities to revisit a movement, notice differences, and develop your skills. Bring patience and curiosity to the process, without measuring every session against a promised result.
It’s Never Too Late To Find Your Way
If you would like to explore a practice that connects movement with attention, you are welcome to ask about a class. We will begin with your interests and discuss a suitable place to start.
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