Live online classes let you explore yoga and somatic movement from home, with guidance and time to learn at your own pace. They offer a practical way to participate when distance, travel, or your schedule makes attending in person difficult.
The focus is the same throughout my teaching: developing attention through movement and discovering possibilities for greater ease in daily life.
How online classes work
We meet live on Zoom. I guide the practice verbally and demonstrate as needed, inviting you to explore movements and notice your own experience.
You might pay attention to how you begin a movement, where you feel supported, or whether a smaller movement feels different. There is time to pause, rest, and ask questions.
You do not need to match another person’s range or pace. Your own experience helps guide how you participate.
Learning to pay attention
Practicing at home offers a familiar setting in which to become curious about movement.
You might notice how your shoulders participate when you turn or how you distribute your weight when sitting. These ordinary details provide opportunities for discovery. Attention becomes something you can practice with interest and take into the rest of your day.
The aim is to develop a more comfortable, responsive relationship with movement, including the activities you enjoy.
Preparing your space
You will need:
- A computer, tablet, or phone with Zoom and a reliable internet connection.
- A quiet space with enough room for the class movements.
- A mat or comfortable, firm surface for classes that include floor work.
- Clothing that allows you to move comfortably.
Position your device so you can hear the guidance and see the screen when needed. If you use your camera, arrange it so I can see the area where you will be moving.
The first-class guide has more preparation details. Contact me beforehand if you have questions about your space or difficulty getting to and from the floor.
Choosing online or in-person participation
Online teaching relies on spoken guidance, demonstration, and what can be observed through the camera. Your descriptions of what you feel are also part of the learning.
In-person teaching provides a shared physical space and a different opportunity to observe movement. Your preferences, needs, and practical circumstances can help determine which setting suits you.
You can attend online, in person, or combine the two as the schedule allows.
Group classes and individual sessions
Group classes provide a regular opportunity to practice with others while exploring at your own pace. They are a straightforward place to begin and a way to continue learning over time.
Individual online sessions are also available by inquiry. These allow more time to explore your particular questions and interests. Contact me to discuss whether this format fits your needs and to ask about availability and fees.
Bringing the learning into daily life
A class offers time to explore; everyday activities offer opportunities to notice what you have learned.
After practice, you might become curious about how you rise from a chair, reach for something, or settle at your desk. These small moments can keep the learning connected to what matters to you.
Getting started
View the class schedule for current online options, fees, and joining details.
If you are unsure where to begin, contact me. I’m happy to help you choose a starting point.
Classes and sessions provide movement education and do not replace medical advice or treatment. See the website disclaimer.