As the longer and brighter days of spring unfold, so many of us are inspired to embrace life’s activities anew. To create a healthy foundation for these activities, we can step onto our yoga mats with renewed intention and heightened awareness.

In this blog post, we’ll explore how a somatic movement approach to Yoga can lay a solid foundation for safely and healthily increasing activity levels..

1.) The Edge: Not a Precipice, but a Boundary

When we talk about the “edge” in yoga, it’s not about teetering on the brink of danger. Instead, it signifies the boundary of comfort and challenge—a place where we can explore without pushing too far. It is at the edge where authentic growth occurs. Let’s approach this edge mindfully.

2.) Responsiveness Over Reactivity

Difficulties may arise, but reactive blame won’t serve us well. Instead, let’s respond responsibly. When discomfort or injury occurs, avoid pointing fingers at the activity, our age, or the tools we use. These challenges are opportunities for growth.

4.) Thriving Organisms: Our Living Blueprint

Remember, we’re living organisms designed to thrive on movement. Our muscles build strength, and our joints crave flexibility. Metabolic balance, organ health, and resilience—all depend on our ability to move mindfully.

5.) Skillful Yoga Practice: Gaining Insights

Yoga isn’t just about striking poses; it’s a conversation with our bodies. Each stretch, each twist reveals layers. Listen closely. What is your body telling you? Are there vulnerable areas? Acknowledge them.

Pain as a Messenger

Pain isn’t an enemy; it’s a message, the body's way of communicating that something needs your attention.

After addressing any disease or condition that needs medical attention with a doctor or medical provider as appropriate, musculoskeletal pain and movement challenges may be a signal for change, that is, a change to improving how one moves in one's body.

Avoid masking it with quick fixes. Instead, seek the root cause.

*This information is for educational purposes only. Please remember that when practicing Yoga, movement, and/or meditation techniques, you accept responsibility for all you do. It is not a treatment or substitute for medical treatment. Consult your doctor or mental health professional and work in accordance with your medical needs and limitations. Read this full disclaimer for more information. I encourage you to seek out instruction and guidance from a teacher as you need to answer any questions and ensure the most positive experience.