Click here for our Holiday Season newsletter. It includes our Yoga and Movment class schedule, reflections on how to sustain what sustains you-- Yoga and self-care --in busier times.

For more specialized help resolving pain, balance, and movement challenges, our unique ongoing "Pain-Free Yoga for Functional Movement, Posture Alignment, and Stress Relief" class continues on Saturdays at 9:30 a.m. You can join us at our Guilford, Connecticut studio or online via Zoom.