Click here for our Thanksgiving message----with new perspectives on gratitude and how to bring it healing power into your life, our Yoga and Movment class schedule, and more.

For more specialized help resolving pain, balance, and movement challenges, our unique ongoing "Pain-Free Yoga for Functional Movement, Posture Alignment, and Stress Relief" class continues on Saturdays at 9:30 a.m. You can join us at our Guilford, Connecticut studio or online via Zoom.