Posture Alignment And Movement Therapy FAQ
Posture Alignment and Movement Therapy FAQ
What do you mean by "design posture"?
Your body has a kind of blueprint. When it is aligned, the major joints (shoulders, hips, knees, and ankles) stack up in vertical and horizontal relationships that let gravity move through you cleanly. Some people call this the Rule of 90 Degree Function or refer to it as the basic orthopedic model of skeletal alignment and optimal movement. In this work it is not used as a rigid formula but instead is a reference for efficient, balanced movement.
When that structure is intact, muscles share the load, joints move freely, and you feel stable without effort. But when one part shifts because of injury, stress, or habit, other parts compensate with twists, tilts, and rotations. You stay upright, but at a cost.
This work does not shove you back into place. It helps you feel the difference between balance and strain so your body can reorganize itself.
What kinds of pain or discomfort can this help with?
Many people begin this work because they are dealing with pain that has not fully resolved, even after other treatments. Sometimes the underlying issue is not just in the joints or muscles themselves, but in the postural imbalances and movement patterns the body has built over time in response to stress, injury, or habit.
Many have found this way of addressing underlying postural and movement patterns can help create unique and more durable relief from discomfort related to:
• Back, hip, neck, or shoulder pain
• Bursitis
• Arthritis-related stiffness
• Headaches
• Vertigo or balance issues
• Nerve tension or irritation
• General joint pain or tightness
We work collaboratively with medical professionals when needed. While your doctor addresses medical conditions, this work focuses on restoring healthy movement patterns and balance, often easing the strain behind long-standing pain. Results vary, but many people notice meaningful changes within the first few sessions.
Do I need to be in pain to benefit?
Not at all. Many people come simply to feel better, move easier, or reconnect with their bodies. This work supports:
• Stress reduction
• Nervous system balance
• Better performance in daily life
• A more relaxed, youthful posture
As initial goals are met, it can grow into a foundational practice that supports vitality and a healthy body and mind for a lifetime.
See how postural therapy helped others! Read client testimonials here.
How is this different from physical therapy, a gym workout, or other corrective exercise?
Physical therapy often targets a specific injury or muscle group. This work looks at the whole system, how your body organizes itself, how your nervous system holds patterns, and how awareness changes everything.
It is not about stretching or strengthening. It is about educating your brain to release unnecessary tension and rediscover coordination. You are not being treated; you are learning. That learning builds over time, quietly but deeply.
Gym workouts build strength, stamina, and cardiovascular health. All good things. But if your movement patterns are off, if you are tight, misaligned, or compensating, adding load can reinforce those issues.
This work helps you move well first. Then everything else you do, lifting, running, yoga, or sports, works better. You will notice:
• Less strain and more efficiency
• Better joint mechanics
• Faster recovery
• Fewer recurring injuries
• More ease in everyday movement
Think of it as upgrading your operating system before installing more apps.
Can this help with athletic or artistic performance or training?
Absolutely. If you rely on your body to perform, whether you are an athlete, dancer, musician, actor, or simply someone who wants to move well, this work can help.
When your system is tangled up in old tension, even the best coaching can struggle to land. You are trying to learn on top of noise. This work clears some of that noise. It is like tuning the instrument before you play.
It is not about technique. It is about readiness. When your nervous system is organized and alert, learning accelerates. Movement can become more expressive, more precise, and more yours.
Even if you feel rusty or out of sync, this work meets you where you are. It does not push; it listens. That listening helps your system reset.
It feels so gentle. Can it really make a difference?
That is a fair question. We are used to equating effort with results. But this work operates differently.
It is not a workout. It is neuromuscular re-education. You are retraining your brain to release tension and restore coordination. That is why people often feel lighter and more stable even after the first session.
Force can create short-term change. Awareness builds lasting change.
Gentle does not mean weak. It means intelligent.
What does a session look like?
We start by observing how you sit, stand, and move, noticing patterns. Many restrictions are not just about joint position; they are about tension your brain forgot how to release. That is called sensory-motor amnesia.
Through guided movement sequences, you help your nervous system remember how ease feels. This taps into neuroplasticity, your brain’s ability to learn and rewire.
Sessions are 60 to 90 minutes. You will also get a short home practice, 15 to 45 minutes daily, depending on your program. The key is consistency, not intensity. That is what helps new patterns take hold.
In session, we learn. At home, we retrain.
How often should I practice?
Consistency is key. Even 15 minutes a day can begin to shift things, especially if you are just starting out or working with limited time. Depending on your goals and what your body is working through, 15 to 45 minutes tends to align with deeper therapeutic impact.
You decide the level of commitment that feels right. Some people start small and build gradually. Others dive in with daily practice. There is no fixed formula. The important thing is that it feels doable, not overwhelming.
This is not about pushing harder. It is about showing up with attention and letting your body learn at its own pace. When the nervous system feels safe and engaged, change happens more easily and tends to stick.
Will I feel sore afterward?
You might feel new sensations as dormant muscles wake up. Light fatigue is normal. Sharp pain is not. This work is about noticing, not pushing.
What is your role as the practitioner?
I am not here to fix you. I am here to help you understand your body’s patterns and potential. I act as a guide and educator. Together, we create conditions for your system to reorganize itself. That is what makes the change sustainable.
Is this covered by insurance?
No. It is a non-medical, educational approach. Some clients use HSA or FSA funds. Think of it as an investment in long-term comfort and self-care.
How much does it cost?
Because needs, capabilities, and goals vary, we offer different therapy packages and options. You can work face-to-face in person or online via Zoom or FaceTime. Together, we will determine which option suits you best and estimate how many visits you may need.
Group classes in our healing modalities can also support and reinforce your individual sessions.
How do I get started?
You can schedule a free consultation to see if this work is a good fit.
Call (203) 488-1700 or contact me through the website.
There is no pressure, just a conversation about your goals and next steps.
This work meets you where you are. You do not need special experience, only curiosity and a willingness to explore how awareness can change how you move and feel.
What makes this approach unique?
After more than 30 years of teaching yoga, movement, and postural education, I have seen that real change does not come from force. It comes from awareness.
This work blends functional alignment with mindful exploration. It helps you unlearn tension, rediscover coordination, and move with more freedom than you thought possible.
It is not about managing symptoms. It is about retraining the cause.
How do I find out more?
You can visit our Benefits page for links to research on how yoga therapy, posture alignment, and related somatic methods support health and well-being. The How Posture and Movement Therapy Works page explains in added detail how functionally based posture therapy and movement re-patterning can help you get back the life you love.
For more information or to set up a free consultation, please contact me here or call (203) 488-1700.
***Individual results may vary. The information on this website is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting any exercise program. We strive for accuracy but are not liable for any damages. External links do not constitute endorsement. You are responsible for your use of the information. Read our disclaimer for more information.