Learning to move more comfortably begins with noticing how you move now. These questions introduce my approach to yoga and somatic movement and help you choose a place to begin.
What do you mean by posture and movement therapy?
My approach brings together yoga, somatic movement, and mindful attention. Through guided movement, you explore how you support yourself, where effort gathers, and what happens when you try another way.
Posture is part of that exploration. How you sit or stand belongs to a larger picture that includes breathing, movement, your surroundings, and what you want to do. We work toward adaptable support and greater ease in everyday activities.
Why is attention so important?
Attention is a skill you can develop and enjoy. During practice, you might notice the contact of your feet with the floor, the movement of your breath, or how turning becomes easier when more of you participates.
These discoveries give you something useful to work with. You learn to recognize differences, follow your curiosity, and choose how to respond. Over time, that quality of attention can become part of walking, gardening, playing music, or simply taking a moment to settle.
Do I need to be flexible or have yoga experience?
No prior experience is needed. You begin with the movement available to you and explore at your own pace. There is room to make a movement smaller, pause, or ask a question.
If getting down to the floor or returning to standing is difficult, contact me before joining so we can discuss which class and setup may suit you.
Do I need to have pain or a posture problem?
People come for many reasons. You may want to feel less stiff, explore balance and coordination, unwind, or bring more enjoyment to activities you already love.
Curiosity is a good reason to begin. You do not need a particular problem to benefit from learning more about yourself in movement.
What if I am living with pain or an injury?
We can discuss your goals and whether a class or individual session may fit your circumstances.
This work is movement education. It does not diagnose the cause of pain or replace medical care or rehabilitation. Please share any movement restrictions your healthcare professional has given you before we begin.
How does this relate to exercise or physical therapy?
The emphasis here is on learning through experience. Alongside movement, you attend to how you begin, how much effort you use, and how different parts of you participate.
That exploration can accompany strength training, walking, yoga, and other activities. If you are receiving physical therapy or medical treatment, your clinician’s guidance remains important.
Why are some movements so small and gentle?
A small, unhurried movement gives you time to notice details that can be difficult to sense when you are working hard.
You might discover that you hold your breath at a certain point or use more effort than a movement requires. Exploring a smaller range lets you experiment and notice what changes. The learning comes from your experience, rather than the size of the movement.
What happens in a class?
I guide you through movements and invite you to notice your breathing, contact with the floor, and the way you coordinate each action. Depending on the class, we may work lying down, sitting, or standing.
You have time to explore and rest. Each person works within a comfortable range, with attention to their own experience.
How much should I practice between classes?
Begin with something manageable. You might revisit a comfortable movement from class or take a few moments to notice how you sit, stand, or reach.
Regular opportunities to explore can help you become familiar with what you are learning. Practice can fit into daily life without becoming another demanding assignment.
Can I participate online or work with you individually?
Yes. I teach live online group classes as well as in-person classes. Individual and custom small-group sessions are available by inquiry; contact me to discuss your interests and current availability.
How do I get started, and what does it cost?
The class schedule lists current classes, fees, and joining details. The first-class guide explains what to expect and how to prepare.
If you would like help choosing, contact me. We can talk about what interests you and a suitable next step.