Upcoming Class Schedule
Upcoming Fall 2025 Yoga and Movement Class Series
The new Fall 2025 Yoga and Movement class schedule will begin on Sunday, October 5, and run for 8 weeks through Wednesday, November 26, 2025.
New In-studio location: Jai Yoga Studio, 168 Boston Post Rd (Suite 5), Madison, CT — near the Guilford line. Plenty of parking.
Formats: Online only: Sun, Mon, Tue • Hybrid: Wed AM & Wed PM • Saturday series: Online only
Fees for the Sunday–Wednesday class series: Join anytime!
Scroll down below for information on our Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management class series.Fees – Sunday through Wednesday Classes (Join anytime!)
$128 for one class per week for the 8-week series.
$200 for unlimited Sunday–Wednesday classes for the 8-week series.
$20 per class drop-in — come when you can!
Class Format & Access
Hybrid classes are held in-studio at Jai Yoga and simul and simultaneously streamed live via Zoom.
Online-only classes are streamed via Zoom. Class access is noted in the schedule below.
Registration & Payment
You can pre-pay conveniently using PayPal, Zelle, or Venmo. contact me for user name info.
If you prefer other arrangements (cash, check, or credit card), or need help registering, contact me here.
Yoga And Movement Class Schedule
Morning Yoga Classes
Sunday Mornings
9:00 – 10:15 am (Online only)
Yoga of Somatic Exploration: Foundations of Awareness, Ease, and Serenity
Discover a deeper way of Yoga, where movement becomes meditation and awareness becomes the teacher. Blending Yoga’s consciousness teachings with the neuroplastic principles of Somatic Movement, this class offers gentle, mindful explorations that unwind tension and restore natural balance.
You’ll develop the curiosity and attentive presence so often eclipsed by distraction and stress, allowing awareness to transform movement, mind, and mood and lay the foundation for genuine ease and lasting serenity.
Ideal for experienced practitioners seeking a gentle-to-moderate practice that builds fundamental strength, resilience, and vitality through awareness rather than effort.
Wednesday Mornings
9:30 – 10:45 am (Hybrid – in-studio and streamed online via Zoom)
Yoga Basics: Relax & Renew Through Somatic Exploration
This yoga class is for all experience levels and is designed to help you begin the day from a place of calm and centerednesso you can move and feel better throughout the day.
The gentle, mindful approach to Yoga is designed to establish and build upon a foundation of flexibility, tone, and strength, enhancing your sense of power, mental ease, and focus while relieving stress.
Evening Yoga Classes
Monday Evening
7:15 – 8:30 pm (Online only)
Yoga and Somatic Exploration: Integrated Practice for Depth and Vitality
Explore Yoga through the lens of somatic awareness, where movement becomes a practice of curiosity, refinement, and renewal. Each class weaves somatic movement and classical asana—sometimes focusing on subtle floor-based lessons, other times integrating mindful postures guided by inner attention.
Develop the insight to unwind tension, restore alignment, and move with greater ease and confidence. Discover how awareness transforms practice from the inside out.
Ideal for experienced practitioners seeking a gentle-to-moderate practice that builds fundamental strength, resilience, and vitality through awareness rather than effort.
Tuesday Evening
6:00 – 7:15 pm (Online only)
Essential Yoga and Somatic Awareness: Practices for Flexibility, Balance, and Freedom
An invitation to explore Yoga through foundational postures, somatic awareness, and mindful movement. Accessible sequences help restore flexibility, release tension, and calm the nervous system while teaching you to move with curiosity rather than strain.
You’ll discover how stiffness softens, movement grows fluid, and balance returns. This is Yoga as listening and learning, not pushing or perfecting — cultivating freedom in body and mind.
Ideal for beginners, returning students, and experienced practitioners seeking an awareness-based approach to flexibility, strength, and stress relief.
Wednesday Evening
6:00 – 7:15 pm (Hybrid – in-studio and streamed online via Zoom)
The Yoga of Somatic Exploration: Ageless Ease
A gentle, awareness-based practice blending Yoga’s principles of mindfulness and balance with modern somatic movement education. Through slow, mindful exploration, you’ll learn to recognize and release habitual patterns that create pain, tension, and restriction.
Rediscover resilience and balanced strength as you unwind limitations often mistaken for aging. Cultivate freedom, vitality, and confidence in how you move — on and off the mat.
Ideal for those seeking relief from pain, improved posture and balance, and sustained vitality for active living.
Special Series
Saturday Mornings
Yoga & Functional Movement for Posture Alignment, Pain Relief & Stress Management
If you’ve been living with chronic pain, stiffness, or recurring injuries and conventional methods haven’t brought lasting relief, this series offers a different path forward.
For more detailed information click here.
Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management
Each 90-minute session offers clear, supportive guidance to help you:
Identify the root patterns driving pain balance and musculoskeletal challenges.
Restore natural alignment, strength, and mobility through mindful movement exploration.
Calm your nervous system and reduce pain-amplifying stress.
Build sustainable movement habits you can apply every day.
This class is ideal for those managing chronic pain, recovering from injury, or seeking a root-cause, awareness-based approach to optimal movement and well-being. You’ll be guided every step of the way, addressing your pain and movement goals and rebuilding confidence in how you move.
Fall 2025 series: The present series is ongoing through November 1. Join anytime!
Saturdays: 9:30-11:00am
Fees: $102 for the 6-week series: — $22 drop-in rate (join anytime)
Contact me to schedule a free consultation or if you have acute or ongoing pain or injury concerns, any other questions, or for any help you need to access the class.
***Individual results may vary. The information provided on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. Please note that the results of any Yoga, meditation, or other therapeutic or exercise work may vary. Please read our Disclaimer for more information.