Whether you are a beginner or an advanced practitioner, private classes and small group instruction are a convenient and powerful way to learn yoga or to hone your existing skills—with personal attention from your yoga instructor.

Private yoga instruction affords the opportunity to comfortably address specific physical strengths and limitations and target specific goals most effectively. The convenience of private yoga sessions can help you successfully weave yoga's powerful practices into the fabric of your busy life.

Small group classes (of up to 6 people) are available to provide families and friends with similar goals in yoga and meditation with a comfortable and enjoyable group time to share the practice of yoga. The shared experience of this type of yoga class provides each participant with support that helps everyone involved grow.

These private yoga sessions and classes are held in your homes, studio settings, or other locations in Branford, Guilford, Madison, and beyond, including but most certainly not limited to the Connecticut shoreline. I schedule these classes at times that are the most convenient and comfortable for all participants.

To find out if private yoga sessions and classes can help you in your yoga journey, please call Alan at 203-488-1700.